1. place ice pack in a pillow case
2. place this against the area for 15-20 minutes
3. wait 60 minutes before icing again
This page provides reminders to home care you may have been assigned by your doctor.
Spinal Warm Up Exercise
For best results, do these every morning, before bed, and whenever you have to sit for long periods of time.
"Something in motion stays in motion". Mobility helps correct our muscular imbalances, improves our posture, helps prevent injuries, allows us to move more efficiently, and gives us a better range of motion during our workouts and everyday movements.
Dr. Ferguson's favorite neck stretch
Fixing Mid Back Pain With Your Foam Roller
Home Care Tips For Low Back Pain
Ease Low Back Pain With A Foam Roller
Tight hips... Dead butt!