Ice Blocks


1. place ice pack in a pillow case

2. place this against the area for 15-20 minutes

3. wait 60 minutes before icing again

Home Care

This page provides reminders to home care you may have been assigned by your doctor.

Spinal Warm Up Exercise

For best results, do these every morning, before bed, and whenever you have to sit for long periods of time.


"Something in motion stays in motion". Mobility helps correct our muscular imbalances, improves our posture, helps prevent injuries, allows us to move more efficiently, and gives us a better range of motion during our workouts and everyday movements.

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Dr. Ferguson's favorite neck stretch

Fixing Mid Back Pain With Your Foam Roller

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Home Care Tips For Low Back Pain

Ease Low Back Pain With A Foam Roller

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Tight hips... Dead butt!