How much does it cost?
$10 drop in fee
$30 for a package of 4 classes (good for 2 months from date of purchase)
How do I sign up?
1. call the office 502-231-8068
2. or ... click on the button above
what if i've never done yoga?
No problem. No experience required. Follow along with other participants. Your instructor will demonstrate and explain the poses. There are many ways to modify poses to fit each person.
What is power yoga?
The style of yoga that I teach is based on Baptiste Power Vinyasa. It emphasizes breath and proper alignment. Power yoga will burn calories, strengthen muscles, improve balance and flexibility and clear your mind. Vinyasa is a fitness based style of yoga that incorporates a series of poses done in a sequence.
It is suitable for all levels. Modification is encouraged to make this yoga appropriate for everyone.
Who is teaching this class?
Dr. Kirsten Ferguson graduated with her RYT200 (registered yoga teacher 200 hours) certification in 2019. Dr. Ferguson was first introduced to power yoga in 1998 after developing a shoulder injury which made it increasingly difficult to adjust patients. Yoga helped her to return to practice full time and without further injury. When the classes no longer were available through her gym she returned to her previous workouts of weight lifting and cardio. However, as the years of chiropractic practice added up, there began to be a physical toll on her body. She tried a few different styles of yoga for a year but missed what she had gained physically through power yoga. In 2015, she started to practice at 502 Power Yoga - a studio that focuses on Baptiste methodology of power yoga. It was through this studio that she trained for her teacher certification.
Why I recommend yoga to my patients?
Patients frequently inquire about the best exercise to prevent injury and reduce back pain. Yoga focuses on alignment, core strength, flexibility, and balance. Essentially, it incorporates all that I recommend into one package!
I'm a first time yoga stuent. As a women over 50, I like the adaptability. Dr. Ferguson was very diligent in helping me modify my poses to fit my abilities. Within 2 classes, I was able to feel the difference! I really miss it when I'm unable to make it! --- Kelly