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Yoga and Breathing
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Dr. Ferguson is a registered yoga teacher and certified breath coach.

Dr. Kirsten Ferguson graduated with her RYT200 (registered yoga teacher 200 hours) certification in 2019.  Dr. Ferguson was first introduced to power yoga in 1998 after developing a shoulder injury which made it increasingly difficult to adjust patients.  Yoga helped her to return to practice full time and without further injury. 

After her yoga teacher training, Dr. Ferguson searched for a method to assist further with flexibility in the shoulders and hips. She began to study Gravity Yoga, aka The Science of Stretching. 

Breathing has such an immediate impact on your mind and body that even the act of inhaling vs. exhaling affects your nervous system differently.  Fascinated with breath since struggling with asthma since the 5th grade, Dr. Ferguson became a certified breath coach.

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Yoga Playlists
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7 Days to Better Health Through Breath

Breathing Playlists
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Breathing Class

Click above to go to Dr. Ferguson's YouTube Channel for more videos

YouTube Link
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