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Journaling Days 1 and 2 of the detox with modifications and recipes.
Before the detox Leading up to a detox, I try to clean up my diet so that its not a shock to my system. Since I actually eat pretty...

Dr Kirsten Ferguson
Oct 11, 20224 min read
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How should I detox?
I like to think of a detox program as step 1 for the road to health. If something is covered in mud, it's hard to determine what else...

Dr Kirsten Ferguson
Jan 1, 20221 min read
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Who should do a detox?
What are some symptoms that a detox/cleanse might be beneficial? Just to name a few... Poor memory or difficulty focusing Acid reflux,...

Dr Kirsten Ferguson
Dec 30, 20211 min read
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Why should you do a detox?
"Unhealthy foods, lack of exercise, and spending little time outdoors can result in weight gain, low energy, a weakened immune system,...

Dr Kirsten Ferguson
Dec 28, 20212 min read
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What is this crazy detox thing everyone keeps talking about?
A detox washes off the mud! What is detoxification? “A process of cleaning, nourishing, and resting the body, from the inside out” Why...

Dr Kirsten Ferguson
Dec 26, 20211 min read
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