Detoxification

Journaling Days 1 and 2 of the detox with modifications and recipes.

Before the detox Leading up to a detox, I try to clean up my diet so that its not a shock to my system. Since I actually eat pretty...

How should I detox?

I like to think of a detox program as step 1 for the road to health. If something is covered in mud, it's hard to determine what else...

Who should do a detox?

What are some symptoms that a detox/cleanse might be beneficial? Just to name a few... Poor memory or difficulty focusing Acid reflux,...

Why should you do a detox?

"Unhealthy foods, lack of exercise, and spending little time outdoors can result in weight gain, low energy, a weakened immune system,...

What is this crazy detox thing everyone keeps talking about?

A detox washes off the mud! What is detoxification? “A process of cleaning, nourishing, and resting the body, from the inside out” Why...

... because results matter!