Breathing for Better Health Workshop

Service Description

Transform your health through the power of breath! Join Dr. Kirsten Ferguson for this exclusive 2-hour Vitality Breathing Workshop where you'll discover how proper breathing techniques can dramatically improve your overall wellness. Did you know that 90% of us are breathing incorrectly? This seemingly simple act could be sabotaging your health without you even realizing it! In this interactive workshop, you'll learn: * Why breathing is the most powerful tool for better health * 3 types of Vitality Breathing and when to apply them for maximum benefit * How to instantly calm, balance, or energize your nervous system * Practical techniques to test your breathing patterns and correct them BONUS: Complimentary access to the 4-Week Online Program ($50 value!) Your workshop registration includes FREE access to our comprehensive online program, which features: Weekly recorded lectures that expand on workshop concepts Daily guided breathing practices (morning, afternoon, and evening sessions) Downloadable resources to support your breathing journey Access to all materials for a full 30 days Unlike meditation, which can take months to master, Vitality Breathing delivers immediate results you can feel from your very first session! Workshop Details: Date: Monday, November 3, 2025 Time: 6:00-8:00pm Location: Fern Creek Chiropractic Center 6521 Bardstown Road Louisville, KY 40291 Investment: $35 (Special Wellness Week price - regular $50) What to bring: Comfortable clothing, water bottle, and an open mind! Limited spots available! Reserve yours during Wellness Week (October 13-16, 2025).