MSK Assessment | FernCreekChiro

Nutritional Health

I eat less than 9 servings of fruits and vegetables daily?

I get frequent colds, flus, diarrhea, constipation, bloating, heartburn?

I take any medication for pain, inflammation, diabetes, blood pressure or cholesterol?

I frequently consume refined, sugary foods, sweets and soda?

I eat grain products, white bread, pasta, cereal, chips and crackers daily?

I eat fried foods, fast foods and packaged foods daily?

I smoke or consume excess alcoholic beverages frequently?

Physical Health

Exercising frequently is a challenge for me.

I have experienced physical trauma throughout my lifetime. (accidents/injury)

I have experienced pain or limitations with basic tasks (bathing, dressing, cleaning, yard work).

I have poor posture or spend 2 hours per day on a screen (phone, computer, tablet)

I have experienced tingling, numbness, or shocking sensations in the past month.

I have experienced stiffness or soreness upon waking. (Poor connective tissue function)

I lift weights less than 4 times per week or have you been told that you have decreasing bone density. (Poor muscle strength, movement patterns, muscle tone and bone density)

Psychological Health

I struggle with falling asleep, staying asleep or oversleeping.

I feel down, depressed or have mood swings.

I feel tired, fatigued or have low energy.

I have a poor appetite, overeat or have difficulty losing weight.

I feel anxious, worried, nervous, irritable or restless.

I feel isolated from friends and family.

I struggle with focus, concentration or poor memory.

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