MSK Assessment | FernCreekChiro

Nutritional Health

I eat less than 9 servings of fruits and vegetables daily?

I get frequent colds, flus, diarrhea, constipation, bloating, heartburn?

I take any medication for pain, inflammation, diabetes, blood pressure or cholesterol?

I frequently consume refined, sugary foods, sweets and soda?

I eat grain products, white bread, pasta, cereal, chips and crackers daily?

I eat fried foods, fast foods and packaged foods daily?

I smoke or consume excess alcoholic beverages frequently?

Physical Health

Exercising frequently is a challenge for me.

I have experienced physical trauma throughout my lifetime. (accidents/injury)

I have experienced pain or limitations with basic tasks (bathing, dressing, cleaning, yard work).

I have poor posture or spend 2 hours per day on a screen (phone, computer, tablet)

I have experienced tingling, numbness, or shocking sensations in the past month.

I have experienced stiffness or soreness upon waking. (Poor connective tissue function)

I lift weights less than 4 times per week or have you been told that you have decreasing bone density. (Poor muscle strength, movement patterns, muscle tone and bone density)

Psychological Health

I struggle with falling asleep, staying asleep or oversleeping.

I feel down, depressed or have mood swings.

I feel tired, fatigued or have low energy.

I have a poor appetite, overeat or have difficulty losing weight.

I feel anxious, worried, nervous, irritable or restless.

I feel isolated from friends and family.

I struggle with focus, concentration or poor memory.

Call today...502-231-8068

Discover Where Your Body Needs Extra TLC!

Take the quiz and find out which stressors are ruling your life...plus discover how to bring your chronic pain under control, naturally.

Are You Ready To Finally Ditch Your Chronic Pain?

Fill Out Your MSK Pain Questionnaire