Breathing for Better Health

Vitality Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation, which can be frustrating and slow to learn, vitality breathing is very accessible, and you'll feel results right from your first session. You will learn: - Why breathing is the most powerful tool for better health - 3 types of Vitality Breathing and when to apply them for the most benefit. - How to instantly calm, balance, or perk up your nervous system. - How to assess your breathing and correct it. You will receive daily guided breathing practices for the next 30 days. I take a simple, science-based approach that is effective for everyone. No experience of any kind is needed.