Vitality Breathing - Level 1

Service Description

Vitality Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. Unlike meditation that can be frustrating and slow to learn, vitality breathing is very accessible, and you'll feel results right from our first session. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. The Level 1 course is 4 weeks. We will meet online via Zoom once a week for 30-60 minutes (depending on the number of participants). I'll share with you how vitality breathing can be used to reduce stress, boost digestion, improve sleep, balance mood/energy, and increase mental focus. You will learn breath testing, 3 styles of breathing (how they work and when to use them), the science of breathing, and how the nervous system responds to your breathing.

Contact Details

• Fern Creek Chiropractic Center, 6521 Bardstown Road, Louisville, KY, USA

  15022318068

  appointment@ferncreekchiro.com